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Sunshine Coast Adult Dance Fitness
Where Fitness, Dance & Community Come Together
Sweat, Smile & Feel Strong with Our Adult Dance Classes
At Cultivate Movement & Mindfulness, our adult classes are designed to help you move your body, boost your confidence and genuinely enjoy exercise again.
From high-energy dance fitness to strength, ballet and tap, our classes combine movement, music and mindfulness in a way that feels fun, empowering and supportive.
Our Adult Class Offerings
We proudly offer a range of classes for all experience levels, including:
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Dance Fitness – energetic cardio workouts that don’t feel like exercise
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Dance Strength – build strength, stamina and confidence through movement
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Pure Dance – reconnect with your love of dance in a welcoming environment
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Sweat – upbeat cardio-based fitness classes designed to make you feel amazing
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Tap & Ballet – improve coordination, technique and creativity while having fun
Book Your Spot
Class Schedule
Dec 11 - Dec 17
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Client Testimonials
Ann-Marie
I absolutely adore this dance fitness class! The energy, the beats, it's awesome! I only regret not overcoming my anxieties about not being a very good dancer and I wished that I had joined sooner. Everyone has been so kind and positive to me. ☺️ It's a amazing class, that leaves me feeling alive and connected.
Sam
Karen has built an amazing community or women & brings energy, fun & fitness to every class. It doesn't even matter that I can't dance, she makes it so easy to follow and also accommodates all of my injuries! I also love that I can bring my baby to a couple of the classes!
Emily
I found Cultivate when looking to return to exercise post partum 12 months ago. I thought I’d build some muscle and get a little fitter but what I’ve gained is so much more. Functional strength and flexibility, better mental health and resilience, a kind and safe community and a reignited passion for dance and movement. Overall I’m a much better Mum and overall person for having found the Cultivate community. Can’t thank Karen enough for what she has gifted me and my family
Martina
I have been dancing with Karen for a couple of years now and her classes are so much fun. Karen always brings a fun energy and she nurtures her pride in an inclusive environment. I highly, highly recommend Karen’s cultivate classes. If you’re looking for a place to “dance like no one is watching” we are your crew, come and join us!
Nicki
I absolutely love Karen's dance fitness class! It's the perfect combination of fun and challenging, making every workout feel like a dance party. The energy in the room is contagious, and Karen's enthusiasm keeps me motivated throughout. Not only have I noticed a positive change in my fitness level, but the class also helps me relieve stress and feel more confident. I always enjoy my class and feel a smile on my face during each session. It even suits someone like me with very little coordination and I love how everyone encourages each other and we laugh together when we get it wrong
Jane
I have been going to Cultivate for 4 years now and I absolutely love it! It is such a fun, addictive way to get fit! The community surrounding Cultivate is incredibly warm and welcoming as are the beautiful teachers, especially Karen, make sure every class is suited for all abilities and levels of fitness. I definitely would recommend trying out a class at cultivate you won’t regret it!